Skip to content

Try Bounce Forward free for 14 days →

Journal

Postpartum
Strength
Recovery
Start your 14-day free trial

Try BUILD freeTry free

Browse by topic

deadlift

Strength

August 25, 202610 min read

Sumo Deadlifts at Home: Form, Muscles Worked, and a 4-Week Dumbbell Progression

Sumo deadlifts at home, coached for dumbbells and kettlebells: form, muscles worked, sumo vs conventional, and a 4-week progression on a mat.

The Journal, by email

New guides on postpartum recovery and at-home strength. No bounce-back pressure.

Email address

By subscribing you agree to receive emails from Bounce Forward Co. Unsubscribe any time.

You’re in.

A hello from Marlie is on its way to . The next guide follows the morning it goes up.

Journal

Build strength. Build consistency. Get results at home, on your schedule.

Programs

Pre & Postnatal

Journal

Follow

bounceforwardco.com

© 2026 Bounce Forward Co.

Medical disclaimer · Privacy · Terms